Kettlebell Basics and Benefits for Women with Missy Beaver – 2 Videos

Missy Beaver, AKA Miss Fit LA, Demonstrates the Kettlebell Swing, with proper form and technique in this short video clip. Missy trains stars in Hollywood and on the beach in Santa Monica, here an excerpt from a video she is in, she tells you just how long it will take before you start seeing results.

In this clip Missy is training with two other ladies, showing awesome form when doing the Kettlebell Swing. The form and technique of the Kettlebell Swing is important so as not to cause injury, but also to get the most out of your workout. The Kettlebell Swing is one of the most basic but one of the core exercises when it comes to Kettlebell Training.

This next video is a clip of Missy Beaver, trainer to the stars, in the news in Santa Monica. In this video she talks about some of the stars she works with, how long per work out, about 20 minutes each time, 3 times a week! and how it benefits the lower back.

Kettlebell Training is great! 20 minutes, 3 times a week, and it’s great for the low back! What more could you ask for in a simple, easy exercise that gets results fast!

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