Category Archives: Kettlebell Basics

Enter the Kettlebell DVD Review

Posted on November 9, 2010 by Demetri

“Enter the Kettlebell” is”The Shortcut to Extreme Strength and Elite Conditioning Guaranteed.” But, does it really deliver? I own this DVD, I love it and it’s a great start for beginners using kettlebells. Length of DVD The DVD is 46 … Continue reading →

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Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells

Posted on October 1, 2010 by Demetri

If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up from … Continue reading →

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain | Tagged , , , , | Leave a comment

Kettlebell Basics and Benefits for Women with Missy Beaver – 2 Videos

Posted on September 28, 2010 by Demetri

Missy Beaver, AKA Miss Fit LA, Demonstrates the Kettlebell Swing, with proper form and technique in this short video clip. Missy trains stars in Hollywood and on the beach in Santa Monica, here an excerpt from a video she is … Continue reading →

Posted in All Articles, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Kettlebell Exercises | Tagged , , , , , , | Leave a comment