Kettlebells have been in existence for hundreds of years in Russia, and have been introduced to the American scenery occuring 10 years ago.
Athletes coming from a wide variety of sports activities have appreciated the superior health and fitness which is attainable from Kettlebell training.
If you’ve ever viewed SportCenter on television, you might have seen professional football players along with other Athletes doing exercises using what appears like a cannon ball that has a handle. A brief look on Youtube will show a large number of video clips demonstrating kettlebell training.
Without doubt, Kettlebells have become extremely popular. One reason for this is that kettlebell training produces strong and resilient backs, shoulders as well as other joints.
Many people who are in auto accidents and hurt their lower backs have a much shorter recovery time because they employed Kettlebell training and stretches. It is important during recovery not to use a Kettlebell that is too heavy as a result of their injury. You should be very careful and proceed slowly. Kettlebells only come in one size each, but this particular problem has been resolved with the introduction of an Adjustable Weight Kettlebell. The Adjustable Weight Kettlebell enables the beginner to begin exercising with as low as 5 pounds. Since gains are produced quickly, the beginner can easily increase the weight with 2.5 pound increments. There’s no need to purchase an additional kettlebell when the starting weight has been mastered.The injured person can start recovery simply by performing the correct movements using a lower weight. More weight can be easily added as conditions permit. The Adjustable weight Kettlebell is often successfully and safely useful to rehabilitate injuries provided that slow steady progress is followed.
Advanced users can make use of an Adjustable Kettlebell starting at 10 pounds, and can raise the weight by 5 pound increments up to 40 pounds.
The creation of the adjustable Weight Kettlebell will certainly compel a much wider variety of athlete or weekend warrior to begin training and get into excellent condition and recover from bothersome injuries.
Weider 20 LBS Adjustable KettleBell – $85 at Amazon.com
Weider 80 LBS Adjustable Kettlebell – $160 at Amazon.com