Tag Archives: Basic Kettlebell Exercises

Effective Full Body Kettlebell Training – Know How To Work Your Body

Kettlebell training has been proven to be a well rounded effective training program that builds muscle, increases endurance, and increases a person’s overall fitness. It involves the use of a weight ball with a handle which comes in varying weights. … Continue reading

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Kettlebell Training For Fat Loss

Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading

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Kettlebells for Dummies

The way to a full-body workout with amazing results with kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list … Continue reading

Posted in All Articles, Kettlebell for Dummies, Kettlebell for Men, Kettlebell for Women, Kettlebell Injuries, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Kettlebell Training, Proper Kettlebell Form, Reducing Back Pain | Tagged , , , , , , | Leave a comment