Category Archives: Kettlebell Benefits

Kettlebell Stretches – Using Kettlebells for Stretching

Posted on April 15, 2011 by Demetri

Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite … Continue reading →

Posted in All Articles, Back Pain, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Proper Kettlebell Form, Reducing Back Pain | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Basics for Women, Kettlebell Stretches, Kettlebells for Hip Flexors, Proper Kettlebell Form | Leave a comment

Kettlebells for Hip Flexor Stretches and Low back Pain

Posted on October 12, 2010 by Demetri

Tight Hip Flexors and Low Back Pain If you are suffering from Low Back Pain, or pain in the Hip Flexors(Tight Hip Flexors) in general, this post and these videos will help you with loosening them up. Lower back muscle … Continue reading →

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Reducing Back Pain | Tagged Kettlebell Exercises for Tight Hips, Kettlebell Windmill Stretch, Kettlebells for Hip Flexors, Stretches for Tight Hips | Leave a comment

Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells

Posted on October 1, 2010 by Demetri

If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up from … Continue reading →