Monthly Archives: October 2010

Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells

If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up from … Continue reading

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain | Tagged , , , , | Leave a comment

Kettlebell Juggling and Kettlebell Ballistics Competition

Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading

Posted in Advanced Kettlebell Traning, All Articles, Ballistic Kettlebell Traning, Kettlebell Exercises, Kettlebell Juggling, Kettlebell Training | Tagged , , | Leave a comment