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Kettlebells, Kettlebell DVD and WorkBooks
Tag Archives: Ballistic training
Kettlebell Juggling and Kettlebell Ballistics Competition
Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading