Monthly Archives: October 2010

Top 5 Kettlebell Exercises For Women

Posted on October 22, 2010 by Demetri

Did you know that Kettlebell training for women is very popularat the gym these days? More women purchase Kettlebells and related accessories than men. Maybe they know that Kettlebell exercises aren’t just for men. Women are getting impressive results with … Continue reading →

Posted in All Articles, Kettlebell for Women, Proper Kettlebell Form, Proper Kettlebell Technique | Tagged Kettlebell Exercises For Women, Kettlebell for women exercises | Leave a comment

Kettlebells for Hip Flexor Stretches and Low back Pain

Posted on October 12, 2010 by Demetri

Tight Hip Flexors and Low Back Pain If you are suffering from Low Back Pain, or pain in the Hip Flexors(Tight Hip Flexors) in general, this post and these videos will help you with loosening them up. Lower back muscle … Continue reading →

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Reducing Back Pain | Tagged Kettlebell Exercises for Tight Hips, Kettlebell Windmill Stretch, Kettlebells for Hip Flexors, Stretches for Tight Hips | Leave a comment

Kettlebell Training for Women, Sculpting The Body You Deserve

Posted on October 12, 2010 by Demetri

Kettlebell Training will help you to burn fat, build lean muscle and give you the perfectly toned female figure. If you’ve tried other workout programs, some of the diets and still haven’t gotten the results you are looking for, then … Continue reading →