Category Archives: Kettlebell Exercises

Kettlebell Training For Fat Loss

Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading

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Kettlebell Juggling and Kettlebell Ballistics Competition

Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading

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Kettlebell Basics and Benefits for Women with Missy Beaver – 2 Videos

Missy Beaver, AKA Miss Fit LA, Demonstrates the Kettlebell Swing, with proper form and technique in this short video clip. Missy trains stars in Hollywood and on the beach in Santa Monica, here an excerpt from a video she is … Continue reading

Posted in All Articles, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Kettlebell Exercises

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