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Monthly Archives: October 2010
Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells
If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up from … Continue reading
Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain
Tagged Back Pain and Kettlebells, Kettlbells for Back Pain, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain
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Kettlebell Juggling and Kettlebell Ballistics Competition
Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading
