Category Archives: Kettlebell Basics

Enter the Kettlebell DVD Review

Tweet “Enter the Kettlebell” is”The Shortcut to Extreme Strength and Elite Conditioning Guaranteed.” But, does it really deliver? I own this DVD, I love it and it’s a great start for beginners using kettlebells. Length of DVD The DVD is … Continue reading

Posted in All Articles, Enter The Kettlebell DVD Video, Kettlebell Basics, Kettlebell DVD, Proper Kettlebell Form, Proper Kettlebell Technique

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Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells

Tweet If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up … Continue reading

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain

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Kettlebell Basics and Benefits for Women with Missy Beaver – 2 Videos

Tweet Missy Beaver, AKA Miss Fit LA, Demonstrates the Kettlebell Swing, with proper form and technique in this short video clip. Missy trains stars in Hollywood and on the beach in Santa Monica, here an excerpt from a video she … Continue reading

Posted in All Articles, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Kettlebell Exercises

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