Category Archives: Advanced Kettlebell Traning

Effective Full Body Kettlebell Training – Know How To Work Your Body

Kettlebell training has been proven to be a well rounded effective training program that builds muscle, increases endurance, and increases a person’s overall fitness. It involves the use of a weight ball with a handle which comes in varying weights. … Continue reading

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Kettlebell Juggling and Kettlebell Ballistics Competition

Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading

Posted in Advanced Kettlebell Traning, All Articles, Ballistic Kettlebell Traning, Kettlebell Exercises, Kettlebell Juggling, Kettlebell Training

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