Monthly Archives: September 2010

Kettlebell Basics and Benefits for Women with Missy Beaver – 2 Videos

Missy Beaver, AKA Miss Fit LA, Demonstrates the Kettlebell Swing, with proper form and technique in this short video clip. Missy trains stars in Hollywood and on the beach in Santa Monica, here an excerpt from a video she is … Continue reading

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Russian Kettlebell Video on “LIVE with Regis and Kelly” with Missy Beaver

Missy Beaver, a certified Russian Kettlebell Challenge Instructor, was on “LIVE with Regis and Kelly” to show them and much of the world, about the Russian Kettlebell Revolution. Watching this video you will see Missy’s great form in using the … Continue reading

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How to Avoid Injuries When Using Kettlebells – 3 Kettlebell Videos

Avoid Kettlebell Injuries by Using Proper Technique and Form When starting out as a beginner using kettlebells using proper technique, when working with your kettlebells, can ensure a good development and no injuries with this great training method. Whereas, starting … Continue reading

Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Proper Kettlebell Form, Proper Kettlebell Technique

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