Tag Archives: Beginner Kettlebell Exercises

Kettlebell Stretches – Using Kettlebells for Stretching

Posted on April 15, 2011 by Demetri

Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite … Continue reading →

Posted in All Articles, Back Pain, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Proper Kettlebell Form, Reducing Back Pain | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Basics for Women, Kettlebell Stretches, Kettlebells for Hip Flexors, Proper Kettlebell Form | Leave a comment

How to Avoid Injuries When Using Kettlebells – 3 Kettlebell Videos

Posted on September 27, 2010 by Demetri

Avoid Kettlebell Injuries by Using Proper Technique and Form When starting out as a beginner using kettlebells using proper technique, when working with your kettlebells, can ensure a good development and no injuries with this great training method. Whereas, starting … Continue reading →

Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Proper Kettlebell Form, Proper Kettlebell Technique | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Correct Kettlebell Form, Correct Kettlebell Technique, Proper Kettlebell Form, Proper Kettlebell Technique | Leave a comment

5 Basic Kettlebell Exercises For The Beginner – 6 Kettlebell Videos

Posted on September 22, 2010 by Demetri

5 Basic Kettlebell Exercises For The Beginner Here are 5 basic Kettlebell exercises for beginners of the kettlebell training routine. These exercises will strengthen your arms, legs, back and core muscles like you won’t believe. Make sure you do your … Continue reading →