Author Archives: Demetri

Kettlebell Stretches – Using Kettlebells for Stretching

Posted on April 15, 2011 by Demetri

Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite … Continue reading →

Posted in All Articles, Back Pain, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Proper Kettlebell Form, Reducing Back Pain | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Basics for Women, Kettlebell Stretches, Kettlebells for Hip Flexors, Proper Kettlebell Form | Leave a comment

Avoid Injuries Or Recover From Injuries Using An Adjustable Kettlebell

Posted on March 3, 2011 by Demetri

Kettlebells have been in existence for hundreds of years in Russia, and have been introduced to the American scenery occuring 10 years ago. Athletes coming from a wide variety of sports activities have appreciated the superior health and fitness which … Continue reading →

Posted in Adjustable Kettlebell, All Articles, Back Pain, Kettlebell Injuries, Kettlebell Stretches, Reducing Back Pain | Tagged Adjustable Kettlebell, Kettlebell Injuries, Kettlebell Stretches | Leave a comment

Missy Beaver Kettlebell DVD Video

Posted on November 19, 2010 by Demetri

Missy Beavers Kettlebell DVD Video Available at DragonDoor – $24 Missy Beaver, also known at MisFit, has a DVD Video called “Misfits Kettlebell Basix”. It’s an easy to follow 25 minute workout that takes you safely through basic lifting, swinging, … Continue reading →