Category Archives: Proper Kettlebell Technique

Enter the Kettlebell DVD Review

Tweet “Enter the Kettlebell” is”The Shortcut to Extreme Strength and Elite Conditioning Guaranteed.” But, does it really deliver? I own this DVD, I love it and it’s a great start for beginners using kettlebells. Length of DVD The DVD is … Continue reading

Posted in All Articles, Enter The Kettlebell DVD Video, Kettlebell Basics, Kettlebell DVD, Proper Kettlebell Form, Proper Kettlebell Technique

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Top 5 Kettlebell Exercises For Women

Tweet Did you know that Kettlebell training for women is very popularat the gym these days? More women purchase Kettlebells and related accessories than men. Maybe they know that Kettlebell exercises aren’t just for men. Women are getting impressive results … Continue reading

Posted in All Articles, Kettlebell for Women, Proper Kettlebell Form, Proper Kettlebell Technique

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Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells

Tweet If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up … Continue reading

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain

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