Monthly Archives: April 2011
Kettlebell Training For Fat Loss
Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading
Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Exercises, Kettlebell Fat Loss, Kettlebell Training For Fat Loss
Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Basics for Women, Kettlebell Training For Fat Loss
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Kettlebells for Dummies
The way to a full-body workout with amazing results with kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list … Continue reading
Posted in All Articles, Kettlebell for Dummies, Kettlebell for Men, Kettlebell for Women, Kettlebell Injuries, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Kettlebell Training, Proper Kettlebell Form, Reducing Back Pain
Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Basics for Women, Kettlebell for Dummies, Kettlebells for Hip Flexors, Proper Kettlebell Form, Stretches for Tight Hips
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