Category Archives: Beginner Kettlebell Exercises

Kettlebell Training For Fat Loss

Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading

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Kettlebells for Hip Flexor Stretches and Low back Pain

Tight Hip Flexors and Low Back Pain If you are suffering from Low Back Pain, or pain in the Hip Flexors(Tight Hip Flexors) in general, this post and these videos will help you with loosening them up. Lower back muscle … Continue reading

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Reducing Back Pain

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Kettlebell Training for Women, Sculpting The Body You Deserve

Kettlebell Training will help you to burn fat, build lean muscle and give you the perfectly toned female figure. If you’ve tried other workout programs, some of the diets and still haven’t gotten the results you are looking for, then … Continue reading

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