Category Archives: Basic Kettlebell Exercises

Effective Full Body Kettlebell Training – Know How To Work Your Body

Kettlebell training has been proven to be a well rounded effective training program that builds muscle, increases endurance, and increases a person’s overall fitness. It involves the use of a weight ball with a handle which comes in varying weights. … Continue reading

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Kettlebell Training For Fat Loss

Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading

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Missy Beaver Kettlebell DVD Video

Missy Beavers Kettlebell DVD Video Available at DragonDoor – $24 Missy Beaver, also known at MisFit, has a DVD Video called “Misfits Kettlebell Basix”. It’s an easy to follow 25 minute workout that takes you safely through basic lifting, swinging, … Continue reading

Posted in All Articles, Basic Kettlebell Exercises, Kettlebell for Women, Missy Beaver Kettlebell, Missy Beaver Kettlebell DVD Video

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