Kettlebell training has been proven to be a well rounded effective training program that builds muscle, increases endurance, and increases a person’s overall fitness. It involves the use of a weight ball with a handle which comes in varying weights. Just as in weight training, Kettlebell training requires a balanced approach of movements rather than sticking to just one type of exercise. A person who focuses on just one or two types of Kettlebell training drills will not see the desired results. The most effective Kettlebell training is one which incorporates different types of exercises.
The secrets of Kettlebell training are the basics or pillars. One such pillar is the Kettlebell military press or floor press. This involves standing shoulder width apart with the Kettlebells at shoulder height. The military press is executed when the Kettlebells are raised above the head and brought down. The floor press is similar except the person is lying on the floor. Continue reading