Tag Archives: Kettlebell Basics for Women

Kettlebell Training For Fat Loss

Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading

Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Exercises, Kettlebell Fat Loss, Kettlebell Training For Fat Loss

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Kettlebells for Dummies

The way to a full-body workout with amazing results with kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list … Continue reading

Posted in All Articles, Kettlebell Injuries, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Kettlebell Training, Kettlebell for Dummies, Kettlebell for Men, Kettlebell for Women, Proper Kettlebell Form, Reducing Back Pain

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Kettlebell Stretches – Using Kettlebells for Stretching

Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite … Continue reading

Posted in All Articles, Back Pain, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Proper Kettlebell Form, Reducing Back Pain

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