Tag Archives: Basic Kettlebell Exercises

Kettlebell Stretches – Using Kettlebells for Stretching

Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite … Continue reading

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Kettlebell Basics and Benefits for Women with Missy Beaver – 2 Videos

Missy Beaver, AKA Miss Fit LA, Demonstrates the Kettlebell Swing, with proper form and technique in this short video clip. Missy trains stars in Hollywood and on the beach in Santa Monica, here an excerpt from a video she is … Continue reading

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How to Avoid Injuries When Using Kettlebells – 3 Kettlebell Videos

Avoid Kettlebell Injuries by Using Proper Technique and Form When starting out as a beginner using kettlebells using proper technique, when working with your kettlebells, can ensure a good development and no injuries with this great training method. Whereas, starting … Continue reading

Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Proper Kettlebell Form, Proper Kettlebell Technique | Tagged , , , , , | Leave a comment