Kettlebell Stretches – Benefits of Kettlebell Stretching
The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite dress by yourself. You should be able to reach that book you might want to read on the top shelf.
Kettlebell Stretches are just simple activities. Nothing major about them, however, if there is difficulty in doing these kinds of simple motions, then you need to stretch your body, and you probably need a stretching program, this is where kettlebell stretches come in.
Kettlebell Stretches – What Is Stretching?
Stretching is just the act of stretching to full length the body or a part of it. This activity involves straightening or extending the structure and the arms and legs. With kettlebells and doing kettlebell stretches, one can maximize their stretching routine to the fullest and achieve results faster than before.
Kettlebell Stretches – How Does One Do the Stretching?
Stretching is pretty easy. As stated in the introduction, it’s involved normal activities. It can be done by anyone, regardless of age.
However the level of stretching and flexing is different for everyone. The muscles of the body tighten as a individual ages. The range of joint motions may be reduced. This may very well hinder an on-the-go lifestyle. For this reason as the person grows older, bending or flexing grows more restricted. This is the reason stretching routinely or adding kettlebell stretches as part of a regimen is important.
Simple and easy stretches can be carried out everyday. It might be incorporated in the lifestyle and the day to day activities. It doesn’t call for a lot of your time.
Stretching exercises can be performed while training. In fact, stretching is an important part of any workout or sports activity. It should be done initially before anything else. Stretching our bodies and the arms and legs is an effective preparation for a more demanding activity.
Many athletes would do the sit and reach, in which they position on the ground, stretch their legs and reach the tip of their foot using the tip of their hand. Actually, the majority of trainers actually demand their athletes to actually do the stretching before performing.
There’s actually an ideal time period in stretching. It’s best to do it in 10 minutes. This will allow the body enough time to move and flex the muscles, therefore preparing it for further complex and challenging moves.
Professionals on the other hand will frown on going way past 10 minutes. Extending the exercise to 30 minutes or more will already deplete the body. That will not be beneficial if your are getting ready for a game.
What Are the Advantages of Kettlebell Stretching?
Incorporating the use of a kettlebell when stretching, IE: kettlebell stretches, will help you to get a better stretch by using the weight of the kettlebell alone. By doing some of the everyday stretches used normally in a workout, one can add a kettlebell to many of them to help get that extra release and stretch needed to increase range of motion, flexibility and mobility.
1. Improve the Range of Motion
As one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. Thus, the limbs and joints will be able to move, way before an injury can take place. You are definitely physically fit.
2. Improved Capability to Execute Abilities
When you have a wide range of movement, the more you will be able to do more things. For example, you can jump high without feeling any pain when you land back on the floor. This will also help you start a new sport or improve more if you are in one. Stretching in this aspect also allows you to have a more active lifestyle.
3. Injury Prevention
One can prevent injury to joints, tendons and muscles with stretching. When the muscles and tendons are well-flexed, they are considered in good working order. This will help in a faster recovery and decreased soreness. The muscles of the body will be able to take more exhausting and rigorous movements with less probability of being injured.
4. Decrease Muscle Tension
If the muscles are given their regular exercises and stretching, it is less likely that they will contract. This will definitely relieve you of any muscle pain or problems.
5. Boost Energy
Being able to move more will also give you more energy. Stretching will also help enhance your awareness, like knowing that you have a body that is capable of doing many things. As such, you are going to be more driven to move rather than sulk in the corner.
6. Decreases Cholesterol
Research also shows that doing prolonged stretching exercises, like yoga, will help reduce the cholesterol in the body. This of course must be done with a healthy diet at hand. This could prevent and even reverse the hardening of the arteries, allowing you to avoid coronary diseases.
Incorporate kettlebell stretches into your stretching in your everyday workout routine, it has benefits you can’t say no to. It also doesn’t require much. It can be your usual activities, bending and flexing every now and then with a kettlebell in hand to help with the added range and flexibility. After all, your fitness is everything so do what it takes to keep the body healthy.
Just adding a little extra weight to your stretching regimen will help get your body back on track to a healthier you. Kettlebell stretches and workouts are great to help stretch tight hip flexors, loosen lower back muscles to help prevent low back pain and open up the joints for greater mobility.
Read more about kettlebell stretches and other exercises here