Category Archives: Kettlebell Stretches

Kettlebells for Dummies

The way to a full-body workout with amazing results with kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list … Continue reading

Posted in All Articles, Kettlebell Injuries, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Kettlebell Training, Kettlebell for Dummies, Kettlebell for Men, Kettlebell for Women, Proper Kettlebell Form, Reducing Back Pain

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Kettlebell Stretches – Using Kettlebells for Stretching

Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite … Continue reading

Posted in All Articles, Back Pain, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Proper Kettlebell Form, Reducing Back Pain

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Avoid Injuries Or Recover From Injuries Using An Adjustable Kettlebell

Kettlebells have been in existence for hundreds of years in Russia, and have been introduced to the American scenery occuring 10 years ago. Athletes coming from a wide variety of sports activities have appreciated the superior health and fitness which … Continue reading

Posted in Adjustable Kettlebell, All Articles, Back Pain, Kettlebell Injuries, Kettlebell Stretches, Reducing Back Pain

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