Category Archives: Kettlebell Streches for Hip Flexors

Kettlebells for Dummies

The way to a full-body workout with amazing results with kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list … Continue reading

Posted in All Articles, Kettlebell Injuries, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Kettlebell Training, Kettlebell for Dummies, Kettlebell for Men, Kettlebell for Women, Proper Kettlebell Form, Reducing Back Pain

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Kettlebell Stretches – Using Kettlebells for Stretching

Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite … Continue reading

Posted in All Articles, Back Pain, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Proper Kettlebell Form, Reducing Back Pain

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Kettlebells for Hip Flexor Stretches and Low back Pain

Tight Hip Flexors and Low Back Pain If you are suffering from Low Back Pain, or pain in the Hip Flexors(Tight Hip Flexors) in general, this post and these videos will help you with loosening them up. Lower back muscle … Continue reading

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Reducing Back Pain

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