Kettlebell Stretches – Using Kettlebells for Stretching

Kettlebell Stretches – Benefits of Kettlebell Stretching

The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite dress by yourself. You should be able to reach that book you might want to read on the top shelf.

Kettlebell Stretches are just simple activities. Nothing major about them, however, if there is difficulty in doing these kinds of simple motions, then you need to stretch your body, and you probably need a stretching program, this is where kettlebell stretches come in.

Kettlebell Stretches – What Is Stretching?

Stretching is just the act of stretching to full length the body or a part of it. This activity involves straightening or extending the structure and the arms and legs. With kettlebells and doing kettlebell stretches, one can maximize their stretching routine to the fullest and achieve results faster than before.

Kettlebell Stretches – How Does One Do the Stretching?

Stretching is pretty easy. As stated in the introduction, it’s involved normal activities. It can be done by anyone, regardless of age.

However the level of stretching and flexing is different for everyone. The muscles of the body tighten as a individual ages. The range of joint motions may be reduced. This may very well hinder an on-the-go lifestyle. For this reason as the person grows older, bending or flexing grows more restricted. This is the reason stretching routinely or adding kettlebell stretches as part of a regimen is important. Continue reading

Posted in All Articles, Back Pain, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Proper Kettlebell Form, Reducing Back Pain

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Avoid Injuries Or Recover From Injuries Using An Adjustable Kettlebell

Kettlebells have been in existence for hundreds of years in Russia, and have been introduced to the American scenery occuring 10 years ago.

weider-adjustable-kettlebell

Weider Adjustable Kettlebell

Athletes coming from a wide variety of sports activities have appreciated the superior health and fitness which is attainable from Kettlebell training.

If you’ve ever viewed SportCenter on television, you might have seen professional football players along with other Athletes doing exercises using what appears like a cannon ball that has a handle. A brief look on Youtube will show a large number of video clips demonstrating kettlebell training.

Without doubt, Kettlebells have become extremely popular. One reason for this is that kettlebell training produces strong and resilient backs, shoulders as well as other joints.

Many people who are in auto accidents and hurt their lower backs have a much shorter recovery time because they employed Kettlebell training and stretches. It is important during recovery not to use a Kettlebell that is too heavy as a result of their injury. You should be very careful and proceed slowly. Kettlebells only come in one size each, but this particular problem has been resolved with the introduction of an Adjustable Weight Kettlebell. The Adjustable Weight Kettlebell enables the beginner to begin exercising with as low as 5 pounds. Since gains are produced quickly, the beginner can easily increase the weight with 2.5 pound increments. There’s no need to purchase an additional kettlebell when the starting weight has been mastered. Continue reading

Posted in Adjustable Kettlebell, All Articles, Back Pain, Kettlebell Injuries, Kettlebell Stretches, Reducing Back Pain

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Missy Beaver Kettlebell DVD Video

Missy Beavers Kettlebell DVD Video

Available at DragonDoor – $24

Missy Beaver, also known at MisFit, has a DVD Video called “Misfits Kettlebell Basix”. It’s an easy to follow 25 minute workout that takes you safely through basic lifting, swinging, pressing, and stretching methods that will increase your cardio levels, strength, and flexibility at the same time. In one week, you’ll feel different. In two weeks, you’ll look different. And in three weeks, people will wonder what you are doing.
Expect: leaner hips and thighs, a tighter waistline, and stronger more toned arms, in just a few shorts weeks.

missy-beaver-kettlebell-dvd

Missy Beaver's Kettlebell DVD Video

Misfit’s Kettlebell Basix is one of Missy Beaver’s most popular beach workouts; because of its simplicity, safety, and rapid results. There are technique demonstrations for everyone to follow. It is super simple, so if you are a beginner then this is for you!

The DVD starts with joint mobility to open up your body from your head down to your feet. There are ten exercises beginning with the two handed swing, two handed push press, one hand snatch pull, box squats, DARC swing, clean, push press, tactical lunge, suitcase dead lift, and a combination consisting of three previous exercises. We end with stretches which are a precursor for the next DVD, which is coming soon! The kind of results you get from these exercises will even satisfy the most body conscious bathing suit model.

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Posted in All Articles, Basic Kettlebell Exercises, Kettlebell for Women, Missy Beaver Kettlebell, Missy Beaver Kettlebell DVD Video

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