Category Archives: Back Pain

Kettlebell Stretches – Using Kettlebells for Stretching

Tweet Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your … Continue reading

Posted in All Articles, Back Pain, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Proper Kettlebell Form, Reducing Back Pain

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Avoid Injuries Or Recover From Injuries Using An Adjustable Kettlebell

Tweet Kettlebells have been in existence for hundreds of years in Russia, and have been introduced to the American scenery occuring 10 years ago. Athletes coming from a wide variety of sports activities have appreciated the superior health and fitness … Continue reading

Posted in Adjustable Kettlebell, All Articles, Back Pain, Kettlebell Injuries, Kettlebell Stretches, Reducing Back Pain

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Kettlebells for Hip Flexor Stretches and Low back Pain

Tweet Tight Hip Flexors and Low Back Pain If you are suffering from Low Back Pain, or pain in the Hip Flexors(Tight Hip Flexors) in general, this post and these videos will help you with loosening them up. Lower back … Continue reading

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Reducing Back Pain

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