Category Archives: Kettlebell Training

5 Basic Kettlebell Exercises For The Beginner – 6 Kettlebell Videos

Posted on September 22, 2010 by Demetri

5 Basic Kettlebell Exercises For The Beginner Here are 5 basic Kettlebell exercises for beginners of the kettlebell training routine. These exercises will strengthen your arms, legs, back and core muscles like you won’t believe. Make sure you do your … Continue reading →

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Russian Kettlebell Training for Fat Loss – 1 Kettlebell Video

Posted on September 19, 2010 by Demetri

Russian Kettlebell Training For Fat Loss If you are looking for a weight training program to lose weight, a fat loss campaign that will give big time results and is simple, then you have to check out Russian Kettlebell Training. … Continue reading →

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