Category Archives: All Articles

Kettlebell Stretches – Using Kettlebells for Stretching

Kettlebell Stretches – Benefits of Kettlebell Stretching The body is supposed to be flexible.You should be able to bend over and reach something that you dropped on the ground. You should be able to zip the back of your favorite … Continue reading

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Avoid Injuries Or Recover From Injuries Using An Adjustable Kettlebell

Kettlebells have been in existence for hundreds of years in Russia, and have been introduced to the American scenery occuring 10 years ago. Athletes coming from a wide variety of sports activities have appreciated the superior health and fitness which … Continue reading

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Missy Beaver Kettlebell DVD Video

Missy Beavers Kettlebell DVD Video Available at DragonDoor – $24 Missy Beaver, also known at MisFit, has a DVD Video called “Misfits Kettlebell Basix”. It’s an easy to follow 25 minute workout that takes you safely through basic lifting, swinging, … Continue reading

Posted in All Articles, Basic Kettlebell Exercises, Kettlebell for Women, Missy Beaver Kettlebell, Missy Beaver Kettlebell DVD Video | Tagged , , | Leave a comment